Don't ask me what possessed me to title my blog this way. Maybe the fact that David Bowie is blasting on my iPod right now... but really, who knows.
So it's Thursday, and I can't believe there is still one day left in the longest week of my life. I haven't had any coffee yet either. And could I whine a little bit more?
Yes, yes I can! This week, the elementary teachers in my building (it's K-12) were all out of the building at a training. And my school is so ghetto-fab that they decided the intervention and special education teachers would cover the classes. All I have to say is good times. And to all you teachers out there who leave shitty sub plans, I curse you and wish you a classroom full of unruly 2nd graders with absolutely NOTHING for them to do.
Oh I am a bit annoyed this morning to. And no matter how many times I tell myself, I'm having a really hard time getting over myself.
BUT, yes there is always a but! I went to the gym last night! And I had a fabulous work out! Sigh. 30 minutes of cardio, followed by arms and 30 more minutes of cardio when my friend showed up and abs. Ok, so the weights weren't crazy -- and I didn't hit every muscle group. But, BUT, BUT - I MADE IT TO THE GYM!
As I was lifting, I decided not to try and recreate moments with PT -- because I also think this has been one of my hang ups with heading to the gym lately. I can't recreate a PT workout, but you know what -- it doesn't really matter. I can get close! As I was working out I decided to go back to the Body for Life pyramid model. I used to do this at my old gym and had some good results with it. So for now, I think I might use the model again. Until I'm ready to try and create a work out as hard as PT's used to be! I was also considering downloading a few workouts for my iPod (anybody have any good suggestions????????). My main concern with that is that they won't be hard enough. Ok, I know that sounds a bit ridiculous -- but I build tolerance quickly and need to switch things up routinely. There's also the possibility that I could suck it up and go back to spin class (which I love) and the cardio pump boot camp weightlifting extravaganza class (if I wasn't so scared of it!).
But for today, I'm just going to be happy with the fact that I went to the gym and had a good work out! Yeah me!
And there is only one more day until Thanksgiving Vacation!!!!!!!!!!!!!!!!!!!!
Love ya love ya love ya,
FGS
Thursday, November 20, 2008
Golden Years
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1 comments:
For workout and play list ideas, try the women's health magazine website as well as shape. Both have some great downloadable "stuff." Congratulations on making it to the gym!!!
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